Frequently asked questions
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Usually, the first session consists of getting comfortable with one another, identifying your values, and setting goals. I also offer a free 15 minute consultation before our first session so you can decide if we would make a good team!
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It depends! After your first appointment, we will better be able to create a plan of action for you based on your wants, needs, and goals.
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I sure do! I am able to do both in person and virtual sessions, or even a combination of the two, based on what you need.
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My rate is $100 for a 60 minute session. Unfortunately, I do not accept insurance at this time.
Let’s talk!
Call or text: (317) 426-0244
Email: shelbyjo@ctcounseling.net
Supervised by Krista Caughey, MSW, LCSW, owner of Changing Tides Counseling
8130 S. Meridian St, Indianapolis, IN, 46227